Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 25.50 g | 33% |
| 802 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 25.50 g | 33% |
| 803 | Snacks, granola bars, hard, almond | Snacks | 25.50 g | 33% |
| 804 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.46 g | 33% |
| 805 | Liverwurst spread | Sausages and Luncheon Meats | 25.45 g | 33% |
| 806 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 25.45 g | 33% |
| 807 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 25.40 g | 33% |
| 808 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
| 809 | McDONALD'S, Sausage Biscuit | Fast Foods | 25.40 g | 33% |
| 810 | Mortadella, beef, pork | Sausages and Luncheon Meats | 25.39 g | 33% |
| 811 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 25.39 g | 33% |
| 812 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 25.31 g | 32% |
| 813 | Crackers, cheese, low sodium | Baked Products | 25.30 g | 32% |
| 814 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% |
| 815 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 816 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 25.26 g | 32% |
| 817 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% |
| 818 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% |
| 819 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% |
| 820 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 821 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% |
| 822 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 25.12 g | 32% |
| 823 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 25.12 g | 32% |
| 824 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 25.10 g | 32% |
| 825 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 25.10 g | 32% |
| 826 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% |
| 827 | Fish, mackerel, salted | Finfish and Shellfish Products | 25.10 g | 32% |
| 828 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 25.08 g | 32% |
| 829 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 25.02 g | 32% |
| 830 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 25.01 g | 32% |
| 831 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 25.00 g | 32% |
| 832 | Cheese, mexican, queso asadero | Dairy and Egg Products | 25.00 g | 32% |
| 833 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% |
| 834 | Cookies, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% |
| 835 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% |
| 836 | Cheese, parmesan, hard | Dairy and Egg Products | 25.00 g | 32% |
| 837 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% |
| 838 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 24.98 g | 32% |
| 839 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% |
| 840 | Snacks, taro chips | Snacks | 24.90 g | 32% |
| 841 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 24.90 g | 32% |
| 842 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 24.85 g | 32% |
| 843 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% |
| 844 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% |
| 845 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 24.80 g | 32% |
| 846 | Candies, REESE'S PIECES Candy | Sweets | 24.77 g | 32% |
| 847 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 24.74 g | 32% |
| 848 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 24.73 g | 32% |
| 849 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 24.73 g | 32% |
| 850 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 24.72 g | 32% |
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