Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 19.40 g | 25% |
| 802 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 19.38 g | 25% |
| 803 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% |
| 804 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 19.29 g | 25% |
| 805 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 19.21 g | 25% |
| 806 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% |
| 807 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% |
| 808 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% |
| 809 | Beef, ground, regular, patty, pan-fried | Beef Products | 19.18 g | 25% |
| 810 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 19.17 g | 25% |
| 811 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.14 g | 25% |
| 812 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.06 g | 24% |
| 813 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 19.05 g | 24% |
| 814 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 19.00 g | 24% |
| 815 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% |
| 816 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 19.00 g | 24% |
| 817 | Candies, peanut brittle, homemade | Sweets | 18.98 g | 24% |
| 818 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 18.97 g | 24% |
| 819 | Candies, fudge, chocolate with nuts, homemade | Sweets | 18.93 g | 24% |
| 820 | Fast food, biscuit | Fast Foods | 18.92 g | 24% |
| 821 | Candies, bars, Butterfinger | Sweets | 18.90 g | 24% |
| 822 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 18.90 g | 24% |
| 823 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 18.90 g | 24% |
| 824 | Pork, leg, whole, lean and fat, raw | Pork Products | 18.87 g | 24% |
| 825 | Chicken, stewing, meat and skin, stewed | Poultry Products | 18.87 g | 24% |
| 826 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 18.86 g | 24% |
| 827 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 18.85 g | 24% |
| 828 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 18.83 g | 24% |
| 829 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 18.80 g | 24% |
| 830 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 18.80 g | 24% |
| 831 | Cookie, butter, commercial | Baked Products | 18.80 g | 24% |
| 832 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.79 g | 24% |
| 833 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 18.77 g | 24% |
| 834 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% |
| 835 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% |
| 836 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 18.64 g | 24% |
| 837 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 18.64 g | 24% |
| 838 | Sausage, chorizo, raw | Sausages and Luncheon meats | 18.64 g | 24% |
| 839 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% |
| 840 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 18.60 g | 24% |
| 841 | Pork, tongue, braised | Pork Products | 18.60 g | 24% |
| 842 | Beef, pancreas, raw | Beef Products | 18.60 g | 24% |
| 843 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 18.59 g | 24% |
| 844 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 18.57 g | 24% |
| 845 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 18.52 g | 24% |
| 846 | Pork, cured, ham, whole, lean and fat | Pork Products | 18.52 g | 24% |
| 847 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 18.52 g | 24% |
| 848 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% |
| 849 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 18.41 g | 24% |
| 850 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 18.40 g | 24% |
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