Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 26.24 g | 34% |
| 752 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 26.24 g | 34% |
| 753 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 26.23 g | 34% |
| 754 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 26.23 g | 34% |
| 755 | Cookies, shortbread, commercially prepared, plain | Baked Products | 26.22 g | 34% |
| 756 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 26.19 g | 34% |
| 757 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 26.18 g | 34% |
| 758 | Salad dressing, russian dressing | Fats and Oils | 26.18 g | 34% |
| 759 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 760 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 26.14 g | 34% |
| 761 | Bologna, beef | Sausages and Luncheon Meats | 26.13 g | 34% |
| 762 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 26.13 g | 34% |
| 763 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 26.10 g | 33% |
| 764 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 26.10 g | 33% |
| 765 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.10 g | 33% |
| 766 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 26.07 g | 33% |
| 767 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 26.00 g | 33% |
| 768 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 26.00 g | 33% |
| 769 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 26.00 g | 33% |
| 770 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 26.00 g | 33% |
| 771 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 26.00 g | 33% |
| 772 | Candies, KIT KAT Wafer Bar | Sweets | 25.99 g | 33% |
| 773 | Cheese, tilsit | Dairy and Egg Products | 25.98 g | 33% |
| 774 | Snacks, yucca (cassava) chips, salted | Snacks | 25.91 g | 33% |
| 775 | Cream puff shell, prepared from recipe | Baked Products | 25.90 g | 33% |
| 776 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 25.90 g | 33% |
| 777 | Bacon bits, meatless | Legumes and Legume Products | 25.90 g | 33% |
| 778 | Candies, praline, prepared-from-recipe | Sweets | 25.90 g | 33% |
| 779 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 25.87 g | 33% |
| 780 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 25.87 g | 33% |
| 781 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 25.84 g | 33% |
| 782 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 25.84 g | 33% |
| 783 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 25.84 g | 33% |
| 784 | Cookies, graham crackers, chocolate-coated | Baked Products | 25.80 g | 33% |
| 785 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.80 g | 33% |
| 786 | Frankfurter, meat | Sausages and Luncheon Meats | 25.76 g | 33% |
| 787 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.74 g | 33% |
| 788 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 25.71 g | 33% |
| 789 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 25.70 g | 33% |
| 790 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 25.63 g | 33% |
| 791 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 25.63 g | 33% |
| 792 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 25.63 g | 33% |
| 793 | Liver cheese, pork | Sausages and Luncheon Meats | 25.60 g | 33% |
| 794 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 25.60 g | 33% |
| 795 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 25.60 g | 33% |
| 796 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 25.60 g | 33% |
| 797 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 25.60 g | 33% |
| 798 | Snacks, beef jerky, chopped and formed | Snacks | 25.60 g | 33% |
| 799 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 800 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.54 g | 33% |
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