Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Quesadilla with meat and cheese | Mixed Dishes | 20.39 g | 26% |
| 752 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 20.36 g | 26% |
| 753 | Beef, thymus, raw | Beef Products | 20.35 g | 26% |
| 754 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.33 g | 26% |
| 755 | Pork, intestine (chitterlings), simmered | Pork Products | 20.32 g | 26% |
| 756 | Beef, tongue, whole, canned or pickled | Beef Products | 20.30 g | 26% |
| 757 | Lamb, tongue, braised | Lamb, Veal and Game | 20.28 g | 26% |
| 758 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% |
| 759 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% |
| 760 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 761 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 20.14 g | 26% |
| 762 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 20.10 g | 26% |
| 763 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 20.09 g | 26% |
| 764 | Bannock | Baked Products | 20.09 g | 26% |
| 765 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% |
| 766 | Chicken patty, frozen, uncooked | Poultry Products | 20.04 g | 26% |
| 767 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% |
| 768 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% |
| 769 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% |
| 770 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 20.00 g | 26% |
| 771 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 20.00 g | 26% |
| 772 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 20.00 g | 26% |
| 773 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 g | 26% |
| 774 | Cookie, vanilla sandwich with cream filling | Baked Products | 20.00 g | 26% |
| 775 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 19.98 g | 26% |
| 776 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 19.95 g | 26% |
| 777 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% |
| 778 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 19.90 g | 26% |
| 779 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
| 780 | Deli-meat, pepperoni | Sausages and Luncheon meats | 19.86 g | 25% |
| 781 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% |
| 782 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.74 g | 25% |
| 783 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 19.68 g | 25% |
| 784 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 19.67 g | 25% |
| 785 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 19.62 g | 25% |
| 786 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 19.62 g | 25% |
| 787 | Chicken patty, frozen, cooked | Poultry Products | 19.58 g | 25% |
| 788 | Cookie, sugar, commercial | Baked Products | 19.55 g | 25% |
| 789 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 19.52 g | 25% |
| 790 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 19.52 g | 25% |
| 791 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 19.52 g | 25% |
| 792 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 19.51 g | 25% |
| 793 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 19.50 g | 25% |
| 794 | Cheese food, imitation | Dairy and Egg Products | 19.50 g | 25% |
| 795 | Cookie, sugar, refrigerated dough | Baked Products | 19.48 g | 25% |
| 796 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.45 g | 25% |
| 797 | Wiener (frankfurter), European | Sausages and Luncheon meats | 19.43 g | 25% |
| 798 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 19.40 g | 25% |
| 799 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 19.40 g | 25% |
| 800 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 19.40 g | 25% |
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