Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7451–7465 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7451 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 g | 0% |
| 7452 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.01 g | 0% |
| 7453 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 0.01 g | 0% |
| 7454 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.01 g | 0% |
| 7455 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.01 g | 0% |
| 7456 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.01 g | 0% |
| 7457 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.01 g | 0% |
| 7458 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 g | 0% |
| 7459 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.01 g | 0% |
| 7460 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.01 g | 0% |
| 7461 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 g | 0% |
| 7462 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.01 g | 0% |
| 7463 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 7464 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 g | 0% |
| 7465 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 g | 0% |
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