Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 701–750 of 7,465 foods

#	Food	Category	Per 100 g	% DV
701	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	27.22 g	35%
702	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	27.20 g	35%
703	Snacks, potato chips, cheese-flavor	Snacks	27.20 g	35%
704	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	27.17 g	35%
705	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	27.14 g	35%
706	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	27.11 g	35%
707	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	27.00 g	35%
708	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	27.00 g	35%
709	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%
710	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	27.00 g	35%
711	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	27.00 g	35%
712	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	27.00 g	35%
713	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%
714	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%
715	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	27.00 g	35%
716	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	27.00 g	35%
717	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	27.00 g	35%
718	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	27.00 g	35%
719	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	27.00 g	35%
720	Candies, confectioner's coating, yogurt	Sweets	27.00 g	35%
721	Cheese, romano	Dairy and Egg Products	26.94 g	35%
722	Candies, ALMOND JOY Candy Bar	Sweets	26.93 g	35%
723	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	26.91 g	34%
724	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	26.90 g	34%
725	Snacks, corn-based, extruded, cones, plain	Snacks	26.90 g	34%
726	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	26.82 g	34%
727	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	26.79 g	34%
728	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	26.75 g	34%
729	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	26.71 g	34%
730	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	26.71 g	34%
731	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	26.70 g	34%
732	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	26.67 g	34%
733	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	26.63 g	34%
734	Cheese, provolone	Dairy and Egg Products	26.62 g	34%
735	Cinnamon buns, frosted (includes honey buns)	Baked Products	26.61 g	34%
736	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	26.60 g	34%
737	Candies, MOUNDS Candy Bar	Sweets	26.60 g	34%
738	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	26.59 g	34%
739	Candies, KRACKEL Chocolate Bar	Sweets	26.58 g	34%
740	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	26.56 g	34%
741	Egg, yolk, raw, fresh	Dairy and Egg Products	26.54 g	34%
742	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	26.54 g	34%
743	Crackers, standard snack-type, regular	Baked Products	26.43 g	34%
744	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	26.43 g	34%
745	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	26.40 g	34%
746	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	26.40 g	34%
747	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	26.40 g	34%
748	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	26.34 g	34%
749	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	26.28 g	34%
750	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.27 g	34%

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Foods high in Total Fat (USDA SR Legacy)

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