Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 701–750 of 5,525 foods

#	Food	Category	Per 100 g	% DV
701	Candies, halavah (halvah), plain	Sweets	21.52 g	28%
702	Granola bar, crunchy, plain	Baked Products	21.51 g	28%
703	Pork, ground, medium, pan-fried	Pork Products	21.50 g	28%
704	Fast foods, mexican, nachos with cheese	Fast Foods	21.50 g	28%
705	Cream, substitute, flavoured, powdered	Dairy and Egg Products	21.47 g	28%
706	Beef, ground, regular	Beef Products	21.47 g	28%
707	Pork, shoulder, whole, lean and fat, roasted	Pork Products	21.39 g	27%
708	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	21.35 g	27%
709	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	21.33 g	27%
710	Cookie, chocolate chip, refrigerated dough	Baked Products	21.33 g	27%
711	Cheese, feta	Dairy and Egg Products	21.28 g	27%
712	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	21.28 g	27%
713	Corn fritter	Baked Products	21.24 g	27%
714	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	21.20 g	27%
715	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	21.17 g	27%
716	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	21.15 g	27%
717	Candies, M&M's, plain chocolate candies	Sweets	21.13 g	27%
718	Salad dressing, italian, commercial, regular	Fats and Oils	21.12 g	27%
719	Snacks, multigrain chips, plain	Snacks	21.11 g	27%
720	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	21.11 g	27%
721	Cookie, peanut butter sandwich	Baked Products	21.10 g	27%
722	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	21.10 g	27%
723	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	21.08 g	27%
724	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	21.03 g	27%
725	Meat stick, mixed meats, refrigerated	Sausages and Luncheon meats	21.01 g	27%
726	Candies, caramel with nuts, chocolate covered	Sweets	21.00 g	27%
727	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	21.00 g	27%
728	Pie, pork, commercial	Baked Products	21.00 g	27%
729	Croissant, butter, commercial	Baked Products	21.00 g	27%
730	Chicken, broiler, back, meat and skin, roasted	Poultry Products	20.97 g	27%
731	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	20.97 g	27%
732	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	20.93 g	27%
733	Candies, Rolo Caramels in milk chocolate	Sweets	20.93 g	27%
734	Sauce, adobo fresco	Soups, Sauces and Gravies	20.90 g	27%
735	Croissant, cheese, commercial	Baked Products	20.90 g	27%
736	Granola bar, crunchy, fruit and/or nut	Baked Products	20.89 g	27%
737	Grains, rice bran, crude	Cereals, Grains and Pasta	20.85 g	27%
738	Cake, carrot, homemade, with cream cheese icing	Baked Products	20.85 g	27%
739	Bread, cheese	Baked Products	20.83 g	27%
740	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	20.80 g	27%
741	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	20.77 g	27%
742	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	20.74 g	27%
743	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	20.73 g	27%
744	Snacks, tortilla chips, plain	Snacks	20.68 g	27%
745	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	20.67 g	26%
746	Soy flour, full-fat, raw	Legumes and Legume Products	20.65 g	26%
747	Cracker, wheat, low sodium	Baked Products	20.60 g	26%
748	Deli-meat, mortadella	Sausages and Luncheon meats	20.58 g	26%
749	Cracker, multigrain	Baked Products	20.40 g	26%
750	Snacks, crisped rice bar, almond	Snacks	20.40 g	26%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.