Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7401–7450 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7401	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
7402	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.04 g	0%
7403	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
7404	Sesbania flower, raw	Vegetables and Vegetable Products	0.04 g	0%
7405	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04 g	0%
7406	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.04 g	0%
7407	Pummelo, raw	Fruits and Fruit Juices	0.04 g	0%
7408	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.04 g	0%
7409	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.03 g	0%
7410	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7411	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7412	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.03 g	0%
7413	Alcoholic beverage, whiskey sour	Beverages	0.03 g	0%
7414	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.03 g	0%
7415	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7416	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7417	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
7418	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.03 g	0%
7419	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7420	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7421	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
7422	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 g	0%
7423	Jellies, reduced sugar, home preserved	Sweets	0.03 g	0%
7424	Prune juice, canned	Fruits and Fruit Juices	0.03 g	0%
7425	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 g	0%
7426	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 g	0%
7427	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
7428	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
7429	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.02 g	0%
7430	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.02 g	0%
7431	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.02 g	0%
7432	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.02 g	0%
7433	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 g	0%
7434	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
7435	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
7436	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
7437	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
7438	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 g	0%
7439	Jellies	Sweets	0.02 g	0%
7440	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
7441	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
7442	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
7443	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 g	0%
7444	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.02 g	0%
7445	Candies, fondant, prepared-from-recipe	Sweets	0.02 g	0%
7446	Syrup, fruit flavored	Sweets	0.02 g	0%
7447	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.02 g	0%
7448	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
7449	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 g	0%
7450	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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