Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7351–7400 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7351	Plantains, green, raw	Fruits and Fruit Juices	0.07 g	0%
7352	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.07 g	0%
7353	Lime juice, raw	Fruits and Fruit Juices	0.07 g	0%
7354	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.07 g	0%
7355	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.07 g	0%
7356	Candied fruit	Fruits and Fruit Juices	0.07 g	0%
7357	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.07 g	0%
7358	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.06 g	0%
7359	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
7360	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
7361	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.06 g	0%
7362	Vanilla extract	Spices and Herbs	0.06 g	0%
7363	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.06 g	0%
7364	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
7365	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
7366	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.06 g	0%
7367	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
7368	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
7369	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
7370	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.06 g	0%
7371	Syrups, maple	Sweets	0.06 g	0%
7372	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
7373	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.06 g	0%
7374	Candies, divinity, prepared-from-recipe	Sweets	0.06 g	0%
7375	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
7376	Mango nectar, canned	Fruits and Fruit Juices	0.06 g	0%
7377	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
7378	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.05 g	0%
7379	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
7380	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
7381	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
7382	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
7383	Cornstarch	Cereal Grains and Pasta	0.05 g	0%
7384	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%
7385	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
7386	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.05 g	0%
7387	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 g	0%
7388	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%
7389	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.05 g	0%
7390	Candies, jellybeans	Sweets	0.05 g	0%
7391	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.05 g	0%
7392	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
7393	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
7394	Lemonade, powder, prepared with water	Beverages	0.04 g	0%
7395	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.04 g	0%
7396	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
7397	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%
7398	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%
7399	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.04 g	0%
7400	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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