Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7301–7350 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7301	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.08 g	0%
7302	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
7303	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
7304	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
7305	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
7306	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
7307	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
7308	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
7309	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%
7310	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
7311	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%
7312	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
7313	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%
7314	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
7315	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
7316	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
7317	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
7318	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
7319	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%
7320	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%
7321	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%
7322	Beverages, orange drink, canned, with added vitamin C	Beverages	0.07 g	0%
7323	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.07 g	0%
7324	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7325	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7326	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.07 g	0%
7327	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7328	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7329	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7330	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7331	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%
7332	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.07 g	0%
7333	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 g	0%
7334	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%
7335	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.07 g	0%
7336	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
7337	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
7338	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.07 g	0%
7339	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
7340	Jams and preserves	Sweets	0.07 g	0%
7341	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
7342	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
7343	Pie fillings, canned, cherry	Sweets	0.07 g	0%
7344	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.07 g	0%
7345	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
7346	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
7347	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.07 g	0%
7348	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.07 g	0%
7349	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
7350	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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