Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7251–7300 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7251	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%
7252	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%
7253	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
7254	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7255	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%
7256	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7257	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7258	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%
7259	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%
7260	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%
7261	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%
7262	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%
7263	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%
7264	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
7265	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
7266	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
7267	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.09 g	0%
7268	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
7269	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
7270	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%
7271	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
7272	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
7273	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
7274	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
7275	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%
7276	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
7277	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
7278	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
7279	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
7280	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%
7281	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
7282	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
7283	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
7284	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%
7285	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
7286	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
7287	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
7288	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
7289	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
7290	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
7291	Syrups, table blends, pancake, with butter	Sweets	0.09 g	0%
7292	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%
7293	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%
7294	Beverages, Energy drink, AMP	Beverages	0.08 g	0%
7295	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.08 g	0%
7296	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.08 g	0%
7297	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%
7298	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%
7299	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
7300	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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