Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7201–7250 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7201	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%
7202	Toppings, pineapple	Sweets	0.10 g	0%
7203	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%
7204	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%
7205	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
7206	Gelatins, dry powder, unsweetened	Sweets	0.10 g	0%
7207	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%
7208	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%
7209	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%
7210	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
7211	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%
7212	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%
7213	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%
7214	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
7215	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
7216	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7217	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7218	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7219	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7220	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%
7221	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%
7222	Longans, raw	Fruits and Fruit Juices	0.10 g	0%
7223	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%
7224	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%
7225	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%
7226	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%
7227	Pie fillings, apple, canned	Sweets	0.10 g	0%
7228	Molasses	Sweets	0.10 g	0%
7229	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%
7230	Puddings, rice, dry mix	Sweets	0.10 g	0%
7231	Toppings, strawberry	Sweets	0.10 g	0%
7232	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%
7233	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%
7234	Catsup	Vegetables and Vegetable Products	0.10 g	0%
7235	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
7236	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
7237	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
7238	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
7239	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
7240	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
7241	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%
7242	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%
7243	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%
7244	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%
7245	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%
7246	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%
7247	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
7248	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%
7249	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%
7250	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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