Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7151–7200 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7151	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.10 g	0%
7152	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.10 g	0%
7153	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
7154	Babyfood, fruit, pears, junior	Baby Foods	0.10 g	0%
7155	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%
7156	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%
7157	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
7158	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
7159	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
7160	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
7161	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%
7162	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%
7163	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
7164	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
7165	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
7166	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
7167	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
7168	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
7169	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%
7170	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%
7171	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%
7172	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
7173	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%
7174	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
7175	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
7176	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
7177	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
7178	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
7179	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
7180	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%
7181	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%
7182	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%
7183	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
7184	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
7185	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
7186	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%
7187	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%
7188	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%
7189	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%
7190	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%
7191	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7192	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%
7193	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%
7194	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
7195	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
7196	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%
7197	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%
7198	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%
7199	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
7200	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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