Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7101–7150 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7101	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
7102	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%
7103	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%
7104	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%
7105	Babyfood, vegetables, carrots, strained	Baby Foods	0.10 g	0%
7106	Babyfood, vegetables, beets, strained	Baby Foods	0.10 g	0%
7107	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%
7108	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%
7109	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 g	0%
7110	Beverages, Whiskey sour mix, powder	Beverages	0.10 g	0%
7111	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%
7112	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7113	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7114	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.10 g	0%
7115	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.10 g	0%
7116	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7117	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7118	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7119	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7120	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.10 g	0%
7121	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 g	0%
7122	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.10 g	0%
7123	Babyfood, vegetables, green beans, junior	Baby Foods	0.10 g	0%
7124	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 g	0%
7125	Cranberry juice cocktail, bottled	Beverages	0.10 g	0%
7126	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%
7127	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7128	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.10 g	0%
7129	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
7130	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.10 g	0%
7131	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
7132	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%
7133	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%
7134	Babyfood, apple-banana juice	Baby Foods	0.10 g	0%
7135	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.10 g	0%
7136	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.10 g	0%
7137	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
7138	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
7139	Babyfood, pears, dices, toddler	Baby Foods	0.10 g	0%
7140	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
7141	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.10 g	0%
7142	Babyfood, juice, apple, with calcium	Baby Foods	0.10 g	0%
7143	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 g	0%
7144	Babyfood, cherry cobbler, junior	Baby Foods	0.10 g	0%
7145	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%
7146	Babyfood, juice, orange and banana	Baby Foods	0.10 g	0%
7147	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%
7148	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%
7149	Babyfood, juice, apple	Baby Foods	0.10 g	0%
7150	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.10 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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