Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7051–7100 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7051	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
7052	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
7053	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%
7054	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%
7055	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
7056	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
7057	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%
7058	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%
7059	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%
7060	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%
7061	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.11 g	0%
7062	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
7063	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%
7064	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
7065	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
7066	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%
7067	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
7068	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
7069	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
7070	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
7071	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
7072	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
7073	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
7074	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%
7075	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
7076	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%
7077	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%
7078	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
7079	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%
7080	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%
7081	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%
7082	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%
7083	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%
7084	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%
7085	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%
7086	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%
7087	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7088	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%
7089	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%
7090	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%
7091	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%
7092	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%
7093	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%
7094	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%
7095	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7096	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
7097	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
7098	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7099	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%
7100	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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