Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7001–7050 of 7,465 foods

#	Food	Category	Per 100 g	% DV
7001	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
7002	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
7003	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
7004	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.13 g	0%
7005	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%
7006	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%
7007	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
7008	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
7009	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
7010	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%
7011	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
7012	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
7013	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%
7014	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%
7015	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
7016	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
7017	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
7018	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
7019	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
7020	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
7021	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%
7022	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
7023	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
7024	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
7025	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%
7026	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%
7027	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%
7028	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%
7029	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
7030	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%
7031	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.12 g	0%
7032	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%
7033	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%
7034	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%
7035	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
7036	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%
7037	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
7038	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%
7039	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
7040	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%
7041	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
7042	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%
7043	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%
7044	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%
7045	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%
7046	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
7047	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%
7048	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%
7049	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%
7050	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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