Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6951–7000 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6951	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
6952	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
6953	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
6954	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%
6955	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
6956	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
6957	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%
6958	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%
6959	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%
6960	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%
6961	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%
6962	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%
6963	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%
6964	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%
6965	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%
6966	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%
6967	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%
6968	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%
6969	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%
6970	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%
6971	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%
6972	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%
6973	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.14 g	0%
6974	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.14 g	0%
6975	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
6976	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
6977	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
6978	Poi	Vegetables and Vegetable Products	0.14 g	0%
6979	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
6980	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%
6981	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
6982	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
6983	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%
6984	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
6985	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%
6986	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
6987	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
6988	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
6989	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
6990	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%
6991	Pears, raw	Fruits and Fruit Juices	0.14 g	0%
6992	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%
6993	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
6994	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%
6995	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%
6996	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%
6997	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%
6998	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%
6999	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
7000	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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