Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 28.37 g | 36% |
| 652 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 28.35 g | 36% |
| 653 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 28.33 g | 36% |
| 654 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 28.30 g | 36% |
| 655 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 28.23 g | 36% |
| 656 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 28.22 g | 36% |
| 657 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 28.20 g | 36% |
| 658 | Cheese, port de salut | Dairy and Egg Products | 28.20 g | 36% |
| 659 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 28.19 g | 36% |
| 660 | Pork, cured, ham, patties, unheated | Pork Products | 28.19 g | 36% |
| 661 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 28.14 g | 36% |
| 662 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.11 g | 36% |
| 663 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 28.10 g | 36% |
| 664 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 28.10 g | 36% |
| 665 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 28.10 g | 36% |
| 666 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 667 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 28.09 g | 36% |
| 668 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 28.01 g | 36% |
| 669 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 28.00 g | 36% |
| 670 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 28.00 g | 36% |
| 671 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 28.00 g | 36% |
| 672 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 27.99 g | 36% |
| 673 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 27.98 g | 36% |
| 674 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 27.93 g | 36% |
| 675 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 27.86 g | 36% |
| 676 | Cheese, parmesan, grated | Dairy and Egg Products | 27.84 g | 36% |
| 677 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 27.84 g | 36% |
| 678 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 27.80 g | 36% |
| 679 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 27.76 g | 36% |
| 680 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 27.75 g | 36% |
| 681 | Nuts, almond paste | Nut and Seed Products | 27.74 g | 36% |
| 682 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 27.70 g | 36% |
| 683 | Cheese, brie | Dairy and Egg Products | 27.68 g | 35% |
| 684 | Candies, coconut bar, not chocolate covered | Sweets | 27.65 g | 35% |
| 685 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 27.65 g | 35% |
| 686 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 27.64 g | 35% |
| 687 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 27.61 g | 35% |
| 688 | Cookies, sugar wafer, chocolate-covered | Baked Products | 27.59 g | 35% |
| 689 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 27.53 g | 35% |
| 690 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 27.50 g | 35% |
| 691 | Candies, NESTLE, CHUNKY Bar | Sweets | 27.50 g | 35% |
| 692 | Cheese, gouda | Dairy and Egg Products | 27.44 g | 35% |
| 693 | Snacks, tortilla chips, nacho cheese | Snacks | 27.42 g | 35% |
| 694 | Cheese, swiss, low sodium | Dairy and Egg Products | 27.40 g | 35% |
| 695 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 27.37 g | 35% |
| 696 | Cheese, parmesan, shredded | Dairy and Egg Products | 27.34 g | 35% |
| 697 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.29 g | 35% |
| 698 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 27.26 g | 35% |
| 699 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 27.25 g | 35% |
| 700 | Cheese, limburger | Dairy and Egg Products | 27.25 g | 35% |
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