Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% |
| 652 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 22.33 g | 29% |
| 653 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% |
| 654 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 22.30 g | 29% |
| 655 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 22.30 g | 29% |
| 656 | Beef, tongue, simmered | Beef Products | 22.30 g | 29% |
| 657 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% |
| 658 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
| 659 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 22.26 g | 29% |
| 660 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% |
| 661 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 22.22 g | 28% |
| 662 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 22.22 g | 28% |
| 663 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 22.22 g | 28% |
| 664 | Meatball, Italian style, frozen | Mixed Dishes | 22.21 g | 28% |
| 665 | Pie, pecan, homemade | Baked Products | 22.20 g | 28% |
| 666 | Lamb, brain, pan-fried | Lamb, Veal and Game | 22.19 g | 28% |
| 667 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 22.16 g | 28% |
| 668 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 22.15 g | 28% |
| 669 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 22.10 g | 28% |
| 670 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 22.09 g | 28% |
| 671 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 22.08 g | 28% |
| 672 | Sandwich, egg salad, homemade | Mixed Dishes | 22.05 g | 28% |
| 673 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 22.01 g | 28% |
| 674 | Sweets, topping, nuts in syrup | Sweets | 22.00 g | 28% |
| 675 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 22.00 g | 28% |
| 676 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 22.00 g | 28% |
| 677 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 21.98 g | 28% |
| 678 | Goose, domesticated, meat and skin, roasted | Poultry Products | 21.92 g | 28% |
| 679 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 21.91 g | 28% |
| 680 | Peanut flour, low-fat | Legumes and Legume Products | 21.90 g | 28% |
| 681 | Danish pastry, cheese | Baked Products | 21.90 g | 28% |
| 682 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.88 g | 28% |
| 683 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 684 | Beef, ground, patty, frozen, broiled | Beef Products | 21.83 g | 28% |
| 685 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 21.83 g | 28% |
| 686 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 21.81 g | 28% |
| 687 | Taco shell, baked | Baked Products | 21.79 g | 28% |
| 688 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 21.78 g | 28% |
| 689 | Pork, ground, medium, raw | Pork Products | 21.70 g | 28% |
| 690 | Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 21.70 g | 28% |
| 691 | Beef, ground, regular, broiled | Beef Products | 21.68 g | 28% |
| 692 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 21.68 g | 28% |
| 693 | Soybeans, dry, roasted | Legumes and Legume Products | 21.62 g | 28% |
| 694 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 21.60 g | 28% |
| 695 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 21.60 g | 28% |
| 696 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 21.60 g | 28% |
| 697 | Candies, bars, Baby Ruth | Sweets | 21.60 g | 28% |
| 698 | Cheese, monterey, low fat | Dairy and Egg Products | 21.60 g | 28% |
| 699 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 21.57 g | 28% |
| 700 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 21.54 g | 28% |
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