Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6901–6950 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6901	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
6902	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
6903	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
6904	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.17 g	0%
6905	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 g	0%
6906	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6907	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6908	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
6909	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6910	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
6911	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
6912	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
6913	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.17 g	0%
6914	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
6915	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
6916	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
6917	Guanabana nectar, canned	Fruits and Fruit Juices	0.17 g	0%
6918	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.17 g	0%
6919	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
6920	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.16 g	0%
6921	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
6922	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.16 g	0%
6923	Babyfood, dessert, dutch apple, junior	Baby Foods	0.16 g	0%
6924	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
6925	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
6926	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
6927	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
6928	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 g	0%
6929	Couscous, cooked	Cereal Grains and Pasta	0.16 g	0%
6930	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
6931	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
6932	Plantains, yellow, baked	Fruits and Fruit Juices	0.16 g	0%
6933	Pie fillings, cherry, low calorie	Sweets	0.16 g	0%
6934	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
6935	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
6936	Rutabagas, raw	Vegetables and Vegetable Products	0.16 g	0%
6937	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
6938	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.16 g	0%
6939	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.16 g	0%
6940	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.16 g	0%
6941	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.15 g	0%
6942	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
6943	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
6944	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%
6945	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%
6946	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
6947	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.15 g	0%
6948	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%
6949	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
6950	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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