Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6851–6900 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6851	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 g	0%
6852	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	0.18 g	0%
6853	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.18 g	0%
6854	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.18 g	0%
6855	Yogurt, plain, skim milk	Dairy and Egg Products	0.18 g	0%
6856	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6857	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6858	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
6859	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6860	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6861	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18 g	0%
6862	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.18 g	0%
6863	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6864	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 g	0%
6865	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 g	0%
6866	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
6867	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 g	0%
6868	Eggplant, raw	Vegetables and Vegetable Products	0.18 g	0%
6869	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
6870	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6871	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
6872	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.18 g	0%
6873	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.18 g	0%
6874	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6875	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6876	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6877	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6878	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
6879	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6880	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.18 g	0%
6881	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
6882	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
6883	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
6884	Babyfood, dessert, peach yogurt	Baby Foods	0.18 g	0%
6885	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 g	0%
6886	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
6887	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.17 g	0%
6888	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 g	0%
6889	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 g	0%
6890	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	0%
6891	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.17 g	0%
6892	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.17 g	0%
6893	Babyfood, vegetables, green beans, strained	Baby Foods	0.17 g	0%
6894	Egg, white, raw, fresh	Dairy and Egg Products	0.17 g	0%
6895	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.17 g	0%
6896	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
6897	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6898	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6899	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
6900	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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