Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6801–6850 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6801	Endive, raw	Vegetables and Vegetable Products	0.20 g	0%
6802	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
6803	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%
6804	Raisins, golden, seedless	Fruits and Fruit Juices	0.20 g	0%
6805	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
6806	Limes, raw	Fruits and Fruit Juices	0.20 g	0%
6807	Jujube, raw	Fruits and Fruit Juices	0.20 g	0%
6808	Babyfood, fruit supreme dessert	Baby Foods	0.20 g	0%
6809	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%
6810	Candies, marshmallows	Sweets	0.20 g	0%
6811	Candies, hard	Sweets	0.20 g	0%
6812	Prune puree	Fruits and Fruit Juices	0.20 g	0%
6813	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%
6814	Pie fillings, blueberry, canned	Sweets	0.20 g	0%
6815	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%
6816	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%
6817	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
6818	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%
6819	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%
6820	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
6821	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
6822	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
6823	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%
6824	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
6825	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
6826	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
6827	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
6828	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
6829	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
6830	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
6831	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%
6832	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%
6833	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%
6834	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
6835	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
6836	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
6837	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%
6838	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%
6839	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%
6840	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%
6841	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%
6842	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
6843	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%
6844	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%
6845	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%
6846	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%
6847	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%
6848	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.18 g	0%
6849	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 g	0%
6850	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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