Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6701–6750 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6701	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%
6702	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%
6703	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
6704	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%
6705	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%
6706	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%
6707	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%
6708	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%
6709	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
6710	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%
6711	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%
6712	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
6713	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%
6714	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.20 g	0%
6715	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
6716	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.20 g	0%
6717	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%
6718	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%
6719	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%
6720	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%
6721	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%
6722	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%
6723	Beverages, Clam and tomato juice, canned	Beverages	0.20 g	0%
6724	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%
6725	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%
6726	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
6727	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%
6728	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%
6729	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%
6730	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%
6731	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%
6732	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%
6733	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%
6734	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%
6735	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.20 g	0%
6736	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%
6737	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%
6738	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%
6739	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%
6740	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%
6741	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 g	0%
6742	Jams and preserves, apricot	Sweets	0.20 g	0%
6743	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
6744	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
6745	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
6746	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
6747	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
6748	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.20 g	0%
6749	Drumstick pods, raw	Vegetables and Vegetable Products	0.20 g	0%
6750	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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