Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6651–6700 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6651	Pears, asian, raw	Fruits and Fruit Juices	0.23 g	0%
6652	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.23 g	0%
6653	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.23 g	0%
6654	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.22 g	0%
6655	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.22 g	0%
6656	Beverages, Energy drink, ROCKSTAR	Beverages	0.22 g	0%
6657	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.22 g	0%
6658	Currants, zante, dried	Fruits and Fruit Juices	0.22 g	0%
6659	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.22 g	0%
6660	Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	0.22 g	0%
6661	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22 g	0%
6662	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.22 g	0%
6663	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.22 g	0%
6664	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.22 g	0%
6665	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
6666	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
6667	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
6668	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
6669	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%
6670	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%
6671	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%
6672	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
6673	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
6674	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
6675	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
6676	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
6677	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
6678	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%
6679	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%
6680	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%
6681	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
6682	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%
6683	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
6684	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.21 g	0%
6685	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.21 g	0%
6686	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%
6687	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.21 g	0%
6688	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%
6689	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%
6690	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%
6691	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
6692	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%
6693	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
6694	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%
6695	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%
6696	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
6697	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%
6698	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%
6699	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%
6700	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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