Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6601–6650 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6601	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.25 g	0%
6602	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.25 g	0%
6603	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
6604	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.25 g	0%
6605	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
6606	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.25 g	0%
6607	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.25 g	0%
6608	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.25 g	0%
6609	Peaches, yellow, raw	Fruits and Fruit Juices	0.25 g	0%
6610	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.25 g	0%
6611	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.25 g	0%
6612	Melon balls, frozen	Fruits and Fruit Juices	0.25 g	0%
6613	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
6614	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	0%
6615	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
6616	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
6617	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
6618	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%
6619	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%
6620	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.24 g	0%
6621	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.24 g	0%
6622	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.24 g	0%
6623	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
6624	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%
6625	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%
6626	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%
6627	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
6628	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
6629	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
6630	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
6631	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
6632	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
6633	Frozen novelties, ice type, pop	Sweets	0.24 g	0%
6634	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
6635	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%
6636	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%
6637	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%
6638	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.23 g	0%
6639	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.23 g	0%
6640	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.23 g	0%
6641	Breadfruit, raw	Fruits and Fruit Juices	0.23 g	0%
6642	Salad dressing, caesar, fat-free	Fats and Oils	0.23 g	0%
6643	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.23 g	0%
6644	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
6645	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
6646	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
6647	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
6648	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
6649	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
6650	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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