Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6551–6600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6551 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.28 g | 0% |
| 6552 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.28 g | 0% |
| 6553 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6554 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6555 | Cauliflower, raw | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6556 | Cassava, raw | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6557 | Plums, raw | Fruits and Fruit Juices | 0.28 g | 0% |
| 6558 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.28 g | 0% |
| 6559 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.28 g | 0% |
| 6560 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6561 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6562 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6563 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6564 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.28 g | 0% |
| 6565 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.28 g | 0% |
| 6566 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.28 g | 0% |
| 6567 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.28 g | 0% |
| 6568 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6569 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.28 g | 0% |
| 6570 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.28 g | 0% |
| 6571 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.27 g | 0% |
| 6572 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6573 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6574 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6575 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6576 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6577 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6578 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6579 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.27 g | 0% |
| 6580 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6581 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6582 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6583 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6584 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.27 g | 0% |
| 6585 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.27 g | 0% |
| 6586 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.26 g | 0% |
| 6587 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.26 g | 0% |
| 6588 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6589 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6590 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6591 | Papayas, raw | Fruits and Fruit Juices | 0.26 g | 0% |
| 6592 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6593 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6594 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 g | 0% |
| 6595 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.26 g | 0% |
| 6596 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.26 g | 0% |
| 6597 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.25 g | 0% |
| 6598 | Beverages, carbonated, cola, regular | Beverages | 0.25 g | 0% |
| 6599 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.25 g | 0% |
| 6600 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.25 g | 0% |
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