Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6501–6550 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6501	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%
6502	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%
6503	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%
6504	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%
6505	Toppings, marshmallow cream	Sweets	0.30 g	0%
6506	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
6507	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
6508	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.30 g	0%
6509	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.30 g	0%
6510	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
6511	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
6512	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
6513	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.30 g	0%
6514	Pectin, unsweetened, dry mix	Sweets	0.30 g	0%
6515	Fruit butters, apple	Sweets	0.30 g	0%
6516	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
6517	Chewing gum	Sweets	0.30 g	0%
6518	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.30 g	0%
6519	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
6520	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.30 g	0%
6521	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
6522	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
6523	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
6524	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
6525	Rose-apples, raw	Fruits and Fruit Juices	0.30 g	0%
6526	Frog legs, raw	Finfish and Shellfish Products	0.30 g	0%
6527	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
6528	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.30 g	0%
6529	Strawberries, raw	Fruits and Fruit Juices	0.30 g	0%
6530	Soursop, raw	Fruits and Fruit Juices	0.30 g	0%
6531	Lemon peel, raw	Fruits and Fruit Juices	0.30 g	0%
6532	Lemons, raw, without peel	Fruits and Fruit Juices	0.30 g	0%
6533	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%
6534	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
6535	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
6536	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.29 g	0%
6537	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%
6538	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%
6539	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
6540	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%
6541	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
6542	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
6543	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
6544	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
6545	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%
6546	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%
6547	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%
6548	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%
6549	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.28 g	0%
6550	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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