Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6451–6500 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6451	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.32 g	0%
6452	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%
6453	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.32 g	0%
6454	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.32 g	0%
6455	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.31 g	0%
6456	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 g	0%
6457	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%
6458	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%
6459	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%
6460	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.31 g	0%
6461	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.31 g	0%
6462	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.31 g	0%
6463	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.31 g	0%
6464	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.31 g	0%
6465	Loganberries, frozen	Fruits and Fruit Juices	0.31 g	0%
6466	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.30 g	0%
6467	Cherries, sour, red, raw	Fruits and Fruit Juices	0.30 g	0%
6468	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.30 g	0%
6469	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%
6470	Figs, raw	Fruits and Fruit Juices	0.30 g	0%
6471	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%
6472	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%
6473	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%
6474	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%
6475	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%
6476	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%
6477	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%
6478	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%
6479	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%
6480	Babyfood, juice, orange	Baby Foods	0.30 g	0%
6481	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%
6482	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%
6483	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
6484	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%
6485	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
6486	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
6487	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%
6488	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
6489	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
6490	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
6491	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
6492	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
6493	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%
6494	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
6495	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
6496	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
6497	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%
6498	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
6499	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
6500	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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