Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 601–650 of 7,465 foods

#	Food	Category	Per 100 g	% DV
601	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	29.35 g	38%
602	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	29.34 g	38%
603	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	29.32 g	38%
604	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	29.30 g	38%
605	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	29.25 g	38%
606	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	29.22 g	37%
607	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	29.21 g	37%
608	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	29.21 g	37%
609	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	29.20 g	37%
610	Cheese, caraway	Dairy and Egg Products	29.20 g	37%
611	Bratwurst, pork, cooked	Sausages and Luncheon Meats	29.18 g	37%
612	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	29.18 g	37%
613	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	29.15 g	37%
614	Cookies, brownies, prepared from recipe	Baked Products	29.10 g	37%
615	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	29.10 g	37%
616	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	29.10 g	37%
617	Candies, confectioner's coating, butterscotch	Sweets	29.05 g	37%
618	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	29.00 g	37%
619	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%
620	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%
621	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	28.85 g	37%
622	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	28.83 g	37%
623	Cheese, blue	Dairy and Egg Products	28.74 g	37%
624	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	28.74 g	37%
625	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	28.74 g	37%
626	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	28.73 g	37%
627	Polish sausage, pork	Sausages and Luncheon Meats	28.72 g	37%
628	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	28.71 g	37%
629	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	28.70 g	37%
630	Pie crust, refrigerated, regular, baked	Baked Products	28.69 g	37%
631	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	28.68 g	37%
632	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	28.61 g	37%
633	Beef, New Zealand, imported, sweetbread, raw	Beef Products	28.60 g	37%
634	Cheese spread, cream cheese base	Dairy and Egg Products	28.60 g	37%
635	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	28.59 g	37%
636	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	28.57 g	37%
637	Cheese, edam	Dairy and Egg Products	28.57 g	37%
638	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	28.57 g	37%
639	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	28.57 g	37%
640	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	28.57 g	37%
641	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	28.51 g	37%
642	Frankfurter, low sodium	Sausages and Luncheon Meats	28.51 g	37%
643	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	28.50 g	37%
644	Pate, truffle flavor	Sausages and Luncheon Meats	28.50 g	37%
645	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.50 g	37%
646	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.50 g	37%
647	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	28.50 g	37%
648	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	28.42 g	36%
649	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	28.40 g	36%
650	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	28.40 g	36%

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Foods high in Total Fat (USDA SR Legacy)

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