Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 23.71 g | 30% |
| 602 | Candies, bars, Whatchamacallit | Sweets | 23.68 g | 30% |
| 603 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 23.68 g | 30% |
| 604 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 23.61 g | 30% |
| 605 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 23.54 g | 30% |
| 606 | Beef, mechanically deboned, raw | Beef Products | 23.52 g | 30% |
| 607 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 23.52 g | 30% |
| 608 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% |
| 609 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 23.50 g | 30% |
| 610 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 23.42 g | 30% |
| 611 | Cookie, sugar, homemade, made with margarine | Baked Products | 23.40 g | 30% |
| 612 | Snacks, tortilla chips, unsalted | Snacks | 23.36 g | 30% |
| 613 | Candies, M&M's, mini milk chocolate | Sweets | 23.36 g | 30% |
| 614 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 23.36 g | 30% |
| 615 | Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 23.30 g | 30% |
| 616 | Snacks, vegetable chips | Snacks | 23.30 g | 30% |
| 617 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 23.30 g | 30% |
| 618 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 23.30 g | 30% |
| 619 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 23.24 g | 30% |
| 620 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 23.18 g | 30% |
| 621 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 622 | Quesadilla with cheese | Mixed Dishes | 23.08 g | 30% |
| 623 | Candies, bars, Mars almond | Sweets | 23.00 g | 29% |
| 624 | Candies, bars, Oh Henry! | Sweets | 23.00 g | 29% |
| 625 | Beef, tongue, potted or deviled | Beef Products | 23.00 g | 29% |
| 626 | Fast foods, entree, clams, breaded and fried | Fast Foods | 22.96 g | 29% |
| 627 | Muffin bar, all flavours | Baked Products | 22.93 g | 29% |
| 628 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 629 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 22.89 g | 29% |
| 630 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% |
| 631 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 22.76 g | 29% |
| 632 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 22.74 g | 29% |
| 633 | Cracker, cheese | Baked Products | 22.74 g | 29% |
| 634 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 22.70 g | 29% |
| 635 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% |
| 636 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 22.63 g | 29% |
| 637 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% |
| 638 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 639 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% |
| 640 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 22.58 g | 29% |
| 641 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 22.57 g | 29% |
| 642 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% |
| 643 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 22.53 g | 29% |
| 644 | Cheesecake, commercial | Baked Products | 22.50 g | 29% |
| 645 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% |
| 646 | Pie, chocolate cream, commercial | Baked Products | 22.41 g | 29% |
| 647 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% |
| 648 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 649 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 22.39 g | 29% |
| 650 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.35 g | 29% |
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