Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6351–6400 of 7,465 foods

#	Food	Category	Per 100 g	% DV
6351	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
6352	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
6353	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
6354	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
6355	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.38 g	0%
6356	Mangos, raw	Fruits and Fruit Juices	0.38 g	0%
6357	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
6358	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
6359	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.38 g	0%
6360	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%
6361	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.37 g	0%
6362	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
6363	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%
6364	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%
6365	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.37 g	0%
6366	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.37 g	0%
6367	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	0.37 g	0%
6368	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%
6369	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.37 g	0%
6370	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
6371	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
6372	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37 g	0%
6373	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37 g	0%
6374	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.37 g	0%
6375	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
6376	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%
6377	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
6378	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.36 g	0%
6379	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.36 g	0%
6380	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.36 g	0%
6381	Babyfood, apples, dices, toddler	Baby Foods	0.36 g	0%
6382	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	0%
6383	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%
6384	Babyfood, banana with mixed berries, strained	Baby Foods	0.36 g	0%
6385	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
6386	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.36 g	0%
6387	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	0%
6388	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
6389	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.36 g	0%
6390	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
6391	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
6392	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
6393	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
6394	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%
6395	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%
6396	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%
6397	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%
6398	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
6399	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%
6400	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%

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Foods high in Total Fat (USDA SR Legacy)

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