Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6251–6300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.42 g | 1% |
| 6252 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6253 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6254 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6255 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6256 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.42 g | 1% |
| 6257 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6258 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6259 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6260 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6261 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6262 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6263 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 6264 | Feijoa, raw | Fruits and Fruit Juices | 0.42 g | 1% |
| 6265 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.41 g | 1% |
| 6266 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.41 g | 1% |
| 6267 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.41 g | 1% |
| 6268 | Currants, european black, raw | Fruits and Fruit Juices | 0.41 g | 1% |
| 6269 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6270 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6271 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6272 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6273 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6274 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6275 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6276 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6277 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6278 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6279 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6280 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6281 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 6282 | Figs, dried, stewed | Fruits and Fruit Juices | 0.40 g | 1% |
| 6283 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% |
| 6284 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 g | 1% |
| 6285 | Leavening agents, baking powder, low-sodium | Baked Products | 0.40 g | 1% |
| 6286 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.40 g | 1% |
| 6287 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.40 g | 1% |
| 6288 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.40 g | 1% |
| 6289 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 g | 1% |
| 6290 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 g | 1% |
| 6291 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.40 g | 1% |
| 6292 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.40 g | 1% |
| 6293 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.40 g | 1% |
| 6294 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6295 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6296 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6297 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6298 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6299 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 6300 | Persimmons, native, raw | Fruits and Fruit Juices | 0.40 g | 1% |
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