Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6101–6150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.53 g | 1% |
| 6102 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.53 g | 1% |
| 6103 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% |
| 6104 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.52 g | 1% |
| 6105 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% |
| 6106 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 6107 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 6108 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 6109 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.52 g | 1% |
| 6110 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.52 g | 1% |
| 6111 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.52 g | 1% |
| 6112 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.52 g | 1% |
| 6113 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.51 g | 1% |
| 6114 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.51 g | 1% |
| 6115 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 g | 1% |
| 6116 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.51 g | 1% |
| 6117 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 g | 1% |
| 6118 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 g | 1% |
| 6119 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g | 1% |
| 6120 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g | 1% |
| 6121 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% |
| 6122 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% |
| 6123 | Prickly pears, raw | Fruits and Fruit Juices | 0.51 g | 1% |
| 6124 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 6125 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% |
| 6126 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.50 g | 1% |
| 6127 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.50 g | 1% |
| 6128 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.50 g | 1% |
| 6129 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.50 g | 1% |
| 6130 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 6131 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% |
| 6132 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.50 g | 1% |
| 6133 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.50 g | 1% |
| 6134 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.50 g | 1% |
| 6135 | Beverages, coffee, instant, regular, powder | Beverages | 0.50 g | 1% |
| 6136 | Elderberries, raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 6137 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.50 g | 1% |
| 6138 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6139 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6140 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6141 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6142 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6143 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6144 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 6145 | Babyfood, peas and brown rice | Baby Foods | 0.50 g | 1% |
| 6146 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 6147 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 6148 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.50 g | 1% |
| 6149 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 6150 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% |
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