Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6051–6100 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 6052 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 6053 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 6054 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.58 g | 1% |
| 6055 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 g | 1% |
| 6056 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 6057 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 g | 1% |
| 6058 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.57 g | 1% |
| 6059 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.57 g | 1% |
| 6060 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 6061 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 g | 1% |
| 6062 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.57 g | 1% |
| 6063 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 6064 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 g | 1% |
| 6065 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 g | 1% |
| 6066 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.56 g | 1% |
| 6067 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 6068 | Rice noodles, dry | Cereal Grains and Pasta | 0.56 g | 1% |
| 6069 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% |
| 6070 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 6071 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 6072 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% |
| 6073 | Peanut flour, defatted | Legumes and Legume Products | 0.55 g | 1% |
| 6074 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.55 g | 1% |
| 6075 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.55 g | 1% |
| 6076 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% |
| 6077 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.55 g | 1% |
| 6078 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.55 g | 1% |
| 6079 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.55 g | 1% |
| 6080 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% |
| 6081 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% |
| 6082 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.55 g | 1% |
| 6083 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 g | 1% |
| 6084 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.55 g | 1% |
| 6085 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 6086 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 g | 1% |
| 6087 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 g | 1% |
| 6088 | Whey, acid, dried | Dairy and Egg Products | 0.54 g | 1% |
| 6089 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.54 g | 1% |
| 6090 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% |
| 6091 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.54 g | 1% |
| 6092 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% |
| 6093 | Raisins, seeded | Fruits and Fruit Juices | 0.54 g | 1% |
| 6094 | Cherry juice, tart | Fruits and Fruit Juices | 0.54 g | 1% |
| 6095 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 g | 1% |
| 6096 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.53 g | 1% |
| 6097 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 g | 1% |
| 6098 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.53 g | 1% |
| 6099 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 0.53 g | 1% |
| 6100 | Frostings, glaze, prepared-from-recipe | Sweets | 0.53 g | 1% |
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