Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5951–6000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 5952 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 0.69 g | 1% |
| 5953 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.69 g | 1% |
| 5954 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.69 g | 1% |
| 5955 | Lemonade, frozen concentrate, pink | Beverages | 0.69 g | 1% |
| 5956 | Horseradish, prepared | Spices and Herbs | 0.69 g | 1% |
| 5957 | Fish, cusk, raw | Finfish and Shellfish Products | 0.69 g | 1% |
| 5958 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.69 g | 1% |
| 5959 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 5960 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 5961 | Cherimoya, raw | Fruits and Fruit Juices | 0.68 g | 1% |
| 5962 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.68 g | 1% |
| 5963 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5964 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5965 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5966 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5967 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5968 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 g | 1% |
| 5969 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.67 g | 1% |
| 5970 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.67 g | 1% |
| 5971 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 5972 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 g | 1% |
| 5973 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.66 g | 1% |
| 5974 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 g | 1% |
| 5975 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 5976 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 5977 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.66 g | 1% |
| 5978 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 5979 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.66 g | 1% |
| 5980 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 5981 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 5982 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.65 g | 1% |
| 5983 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.65 g | 1% |
| 5984 | Carob flour | Legumes and Legume Products | 0.65 g | 1% |
| 5985 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.65 g | 1% |
| 5986 | Teff, cooked | Cereal Grains and Pasta | 0.65 g | 1% |
| 5987 | Raspberries, raw | Fruits and Fruit Juices | 0.65 g | 1% |
| 5988 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 g | 1% |
| 5989 | Jackfruit, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 5990 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.64 g | 1% |
| 5991 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.64 g | 1% |
| 5992 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 g | 1% |
| 5993 | Fish, ling, raw | Finfish and Shellfish Products | 0.64 g | 1% |
| 5994 | Basil, fresh | Spices and Herbs | 0.64 g | 1% |
| 5995 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 5996 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 5997 | Couscous, dry | Cereal Grains and Pasta | 0.64 g | 1% |
| 5998 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 5999 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.64 g | 1% |
| 6000 | Roselle, raw | Fruits and Fruit Juices | 0.64 g | 1% |
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