Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 30.50 g | 39% |
| 552 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.49 g | 39% |
| 553 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 30.43 g | 39% |
| 554 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% |
| 555 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 30.42 g | 39% |
| 556 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% |
| 557 | Candies, HEATH BITES | Sweets | 30.38 g | 39% |
| 558 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% |
| 559 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% |
| 560 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% |
| 561 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 30.30 g | 39% |
| 562 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 30.30 g | 39% |
| 563 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% |
| 564 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 30.26 g | 39% |
| 565 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 30.22 g | 39% |
| 566 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% |
| 567 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 30.14 g | 39% |
| 568 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% |
| 569 | Cheese, mexican, queso cotija | Dairy and Egg Products | 30.00 g | 38% |
| 570 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% |
| 571 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 30.00 g | 38% |
| 572 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% |
| 573 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 30.00 g | 38% |
| 574 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% |
| 575 | Cheese, mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% |
| 576 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 29.89 g | 38% |
| 577 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% |
| 578 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.84 g | 38% |
| 579 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.82 g | 38% |
| 580 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% |
| 581 | Candies, confectioner's coating, peanut butter | Sweets | 29.80 g | 38% |
| 582 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 29.79 g | 38% |
| 583 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.79 g | 38% |
| 584 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% |
| 585 | Candies, semisweet chocolate, made with butter | Sweets | 29.70 g | 38% |
| 586 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 29.68 g | 38% |
| 587 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% |
| 588 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% |
| 589 | Candies, milk chocolate | Sweets | 29.66 g | 38% |
| 590 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 29.63 g | 38% |
| 591 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.59 g | 38% |
| 592 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% |
| 593 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% |
| 594 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% |
| 595 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 29.46 g | 38% |
| 596 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 29.43 g | 38% |
| 597 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% |
| 598 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% |
| 599 | Candies, milk chocolate, with rice cereal | Sweets | 29.37 g | 38% |
| 600 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 29.36 g | 38% |
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