Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 551–600 of 5,525 foods

#	Food	Category	Per 100 g	% DV
551	Fish, mackerel, salted	Finfish and Shellfish Products	25.10 g	32%
552	Cookie, peanut butter, refrigerated dough	Baked Products	25.00 g	32%
553	Cracker, wheat, sandwich, with cheese filling	Baked Products	25.00 g	32%
554	Beef, thymus, braised	Beef Products	24.98 g	32%
555	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	24.93 g	32%
556	Snacks, taro chips	Snacks	24.90 g	32%
557	Candies, bars, Twix, caramel cookie	Sweets	24.85 g	32%
558	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	24.83 g	32%
559	Candies, Reese's Pieces	Sweets	24.77 g	32%
560	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	24.73 g	32%
561	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	24.73 g	32%
562	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	24.72 g	32%
563	Beef, ground, regular, raw	Beef Products	24.70 g	32%
564	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	24.64 g	32%
565	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	24.64 g	32%
566	Snacks, tortilla chips, ranch	Snacks	24.63 g	32%
567	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	24.54 g	31%
568	Cookie, chocolate sandwich, extra cream filling	Baked Products	24.52 g	31%
569	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	24.50 g	31%
570	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	24.50 g	31%
571	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	24.46 g	31%
572	Fast foods, breakfast, biscuit with sausage	Fast Foods	24.42 g	31%
573	Cracker, cheese, sandwich, with cheese filling	Baked Products	24.41 g	31%
574	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	24.40 g	31%
575	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	24.40 g	31%
576	Cookie, peanut butter, commercial, soft-type	Baked Products	24.40 g	31%
577	Cereal, ready to eat, granola, homemade	Breakfast cereals	24.36 g	31%
578	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	24.28 g	31%
579	Cheese, camembert	Dairy and Egg Products	24.26 g	31%
580	Cookie, chocolate, with icing or coating	Baked Products	24.20 g	31%
581	Snacks, tortilla chips, taco	Snacks	24.20 g	31%
582	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	24.20 g	31%
583	Cheese, processed food, swiss, loaf	Dairy and Egg Products	24.14 g	31%
584	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	24.10 g	31%
585	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	24.10 g	31%
586	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	24.05 g	31%
587	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	24.03 g	31%
588	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	24.01 g	31%
589	Icing (frosting), coconut-nut, ready to eat	Sweets	24.00 g	31%
590	Candies, bars, 5th Avenue	Sweets	23.98 g	31%
591	Dip, spinach, sour cream base	Soups, Sauces and Gravies	23.91 g	31%
592	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	23.88 g	31%
593	Nuts, acorns, raw	Nuts and Seeds	23.86 g	31%
594	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	23.86 g	31%
595	Candies, bars, Snickers	Sweets	23.85 g	31%
596	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	23.84 g	31%
597	Cookie, peanut butter, commercial	Baked Products	23.82 g	31%
598	Squab (pigeon), meat and skin, raw	Poultry Products	23.80 g	31%
599	Cookie, peanut butter, homemade, with margarine	Baked Products	23.80 g	31%
600	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	23.71 g	30%

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Foods high in Total Fat (Canadian (CNF))

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