Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5901–5950 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5901 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 1% |
| 5902 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.73 g | 1% |
| 5903 | Spearmint, fresh | Spices and Herbs | 0.73 g | 1% |
| 5904 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.73 g | 1% |
| 5905 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.73 g | 1% |
| 5906 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.73 g | 1% |
| 5907 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% |
| 5908 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 5909 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.73 g | 1% |
| 5910 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% |
| 5911 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 5912 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.73 g | 1% |
| 5913 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.72 g | 1% |
| 5914 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.72 g | 1% |
| 5915 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5916 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5917 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5918 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.72 g | 1% |
| 5919 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 g | 1% |
| 5920 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 g | 1% |
| 5921 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.71 g | 1% |
| 5922 | Beverages, Horchata, as served in restaurant | Beverages | 0.71 g | 1% |
| 5923 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 0.71 g | 1% |
| 5924 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.71 g | 1% |
| 5925 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 5926 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 5927 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 g | 1% |
| 5928 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 1% |
| 5929 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 5930 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.70 g | 1% |
| 5931 | Lemonade, frozen concentrate, white | Beverages | 0.70 g | 1% |
| 5932 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 5933 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.70 g | 1% |
| 5934 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.70 g | 1% |
| 5935 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 0.70 g | 1% |
| 5936 | Borage, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5937 | Dock, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5938 | Eggplant, pickled | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5939 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 5940 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.70 g | 1% |
| 5941 | Puddings, lemon, dry mix, instant | Sweets | 0.70 g | 1% |
| 5942 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5943 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5944 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5945 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 5946 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% |
| 5947 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5948 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5949 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 g | 1% |
| 5950 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.70 g | 1% |
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