Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5801–5850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.87 g | 1% |
| 5802 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.87 g | 1% |
| 5803 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.87 g | 1% |
| 5804 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.87 g | 1% |
| 5805 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 5806 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 5807 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.87 g | 1% |
| 5808 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 g | 1% |
| 5809 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.86 g | 1% |
| 5810 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.86 g | 1% |
| 5811 | Capers, canned | Spices and Herbs | 0.86 g | 1% |
| 5812 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.86 g | 1% |
| 5813 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.86 g | 1% |
| 5814 | Oat bran, cooked | Cereal Grains and Pasta | 0.86 g | 1% |
| 5815 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.86 g | 1% |
| 5816 | Kumquats, raw | Fruits and Fruit Juices | 0.86 g | 1% |
| 5817 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.85 g | 1% |
| 5818 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 g | 1% |
| 5819 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.85 g | 1% |
| 5820 | Spelt, cooked | Cereal Grains and Pasta | 0.85 g | 1% |
| 5821 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.84 g | 1% |
| 5822 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.83 g | 1% |
| 5823 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.83 g | 1% |
| 5824 | Beverages, Acai berry drink, fortified | Beverages | 0.83 g | 1% |
| 5825 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.83 g | 1% |
| 5826 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.83 g | 1% |
| 5827 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.82 g | 1% |
| 5828 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.82 g | 1% |
| 5829 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.82 g | 1% |
| 5830 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.82 g | 1% |
| 5831 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.82 g | 1% |
| 5832 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.82 g | 1% |
| 5833 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.82 g | 1% |
| 5834 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.82 g | 1% |
| 5835 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.81 g | 1% |
| 5836 | Fish, burbot, raw | Finfish and Shellfish Products | 0.81 g | 1% |
| 5837 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 5838 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 5839 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.81 g | 1% |
| 5840 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 5841 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 5842 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.81 g | 1% |
| 5843 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 1% |
| 5844 | Emu, fan fillet, raw | Poultry Products | 0.80 g | 1% |
| 5845 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.80 g | 1% |
| 5846 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.80 g | 1% |
| 5847 | Cake, angelfood, commercially prepared | Baked Products | 0.80 g | 1% |
| 5848 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.80 g | 1% |
| 5849 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.80 g | 1% |
| 5850 | Babyfood, peas, dices, toddler | Baby Foods | 0.80 g | 1% |
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