Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5751–5800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 5752 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.93 g | 1% |
| 5753 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 5754 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 5755 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.92 g | 1% |
| 5756 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.92 g | 1% |
| 5757 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 1% |
| 5758 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.92 g | 1% |
| 5759 | Corn bran, crude | Cereal Grains and Pasta | 0.92 g | 1% |
| 5760 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.91 g | 1% |
| 5761 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.91 g | 1% |
| 5762 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.91 g | 1% |
| 5763 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% |
| 5764 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.90 g | 1% |
| 5765 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% |
| 5766 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% |
| 5767 | Fish, surimi | Finfish and Shellfish Products | 0.90 g | 1% |
| 5768 | Babyfood, apples with ham, strained | Baby Foods | 0.90 g | 1% |
| 5769 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.90 g | 1% |
| 5770 | Crackers, rye, wafers, plain | Baked Products | 0.90 g | 1% |
| 5771 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.90 g | 1% |
| 5772 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% |
| 5773 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.90 g | 1% |
| 5774 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.90 g | 1% |
| 5775 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.90 g | 1% |
| 5776 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.90 g | 1% |
| 5777 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.90 g | 1% |
| 5778 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 5779 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 5780 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% |
| 5781 | Babyfood, dinner, chicken and rice | Baby Foods | 0.90 g | 1% |
| 5782 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.90 g | 1% |
| 5783 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g | 1% |
| 5784 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.90 g | 1% |
| 5785 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% |
| 5786 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.89 g | 1% |
| 5787 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% |
| 5788 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.89 g | 1% |
| 5789 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.89 g | 1% |
| 5790 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.89 g | 1% |
| 5791 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 5792 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 5793 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% |
| 5794 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.88 g | 1% |
| 5795 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.88 g | 1% |
| 5796 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.88 g | 1% |
| 5797 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 0.88 g | 1% |
| 5798 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.88 g | 1% |
| 5799 | Hominy, canned, white | Cereal Grains and Pasta | 0.88 g | 1% |
| 5800 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% |
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