Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5701–5750 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% |
| 5702 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% |
| 5703 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 5704 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% |
| 5705 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 5706 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% |
| 5707 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.97 g | 1% |
| 5708 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.97 g | 1% |
| 5709 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.97 g | 1% |
| 5710 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% |
| 5711 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.97 g | 1% |
| 5712 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.97 g | 1% |
| 5713 | Beverages, rice milk, unsweetened | Beverages | 0.97 g | 1% |
| 5714 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.97 g | 1% |
| 5715 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% |
| 5716 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.97 g | 1% |
| 5717 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.97 g | 1% |
| 5718 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% |
| 5719 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.97 g | 1% |
| 5720 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.97 g | 1% |
| 5721 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.97 g | 1% |
| 5722 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.96 g | 1% |
| 5723 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.96 g | 1% |
| 5724 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.96 g | 1% |
| 5725 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.96 g | 1% |
| 5726 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.96 g | 1% |
| 5727 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.95 g | 1% |
| 5728 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.95 g | 1% |
| 5729 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.95 g | 1% |
| 5730 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.95 g | 1% |
| 5731 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.95 g | 1% |
| 5732 | Guavas, common, raw | Fruits and Fruit Juices | 0.95 g | 1% |
| 5733 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.95 g | 1% |
| 5734 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.95 g | 1% |
| 5735 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.95 g | 1% |
| 5736 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.95 g | 1% |
| 5737 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% |
| 5738 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.94 g | 1% |
| 5739 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.94 g | 1% |
| 5740 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.94 g | 1% |
| 5741 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.93 g | 1% |
| 5742 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.93 g | 1% |
| 5743 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.93 g | 1% |
| 5744 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% |
| 5745 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.93 g | 1% |
| 5746 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.93 g | 1% |
| 5747 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 5748 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.93 g | 1% |
| 5749 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.93 g | 1% |
| 5750 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.93 g | 1% |
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