Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5651–5700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 1.05 g | 1% |
| 5652 | Semolina, enriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 5653 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 5654 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 1.04 g | 1% |
| 5655 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.04 g | 1% |
| 5656 | Bread, french or vienna, whole wheat | Baked Products | 1.04 g | 1% |
| 5657 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.04 g | 1% |
| 5658 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 5659 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 5660 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 5661 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 5662 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.04 g | 1% |
| 5663 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.04 g | 1% |
| 5664 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.04 g | 1% |
| 5665 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.03 g | 1% |
| 5666 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.03 g | 1% |
| 5667 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
| 5668 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
| 5669 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 1.02 g | 1% |
| 5670 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 1.02 g | 1% |
| 5671 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g | 1% |
| 5672 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 1.02 g | 1% |
| 5673 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 5674 | Tomatillos, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 5675 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.01 g | 1% |
| 5676 | Beverages, lemonade-flavor drink, powder | Beverages | 1.01 g | 1% |
| 5677 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.01 g | 1% |
| 5678 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.01 g | 1% |
| 5679 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.01 g | 1% |
| 5680 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.01 g | 1% |
| 5681 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.01 g | 1% |
| 5682 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 1.00 g | 1% |
| 5683 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 1.00 g | 1% |
| 5684 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 5685 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% |
| 5686 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% |
| 5687 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 1.00 g | 1% |
| 5688 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 5689 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 5690 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 1.00 g | 1% |
| 5691 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 1.00 g | 1% |
| 5692 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 1.00 g | 1% |
| 5693 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 1.00 g | 1% |
| 5694 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.99 g | 1% |
| 5695 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% |
| 5696 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 5697 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.98 g | 1% |
| 5698 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.98 g | 1% |
| 5699 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.98 g | 1% |
| 5700 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% |
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