Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5601–5650 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.15 g | 1% |
| 5602 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% |
| 5603 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.14 g | 1% |
| 5604 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% |
| 5605 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% |
| 5606 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 1.13 g | 1% |
| 5607 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 1.13 g | 1% |
| 5608 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.12 g | 1% |
| 5609 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% |
| 5610 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 5611 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.12 g | 1% |
| 5612 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 1.12 g | 1% |
| 5613 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.11 g | 1% |
| 5614 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 1% |
| 5615 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.11 g | 1% |
| 5616 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1.10 g | 1% |
| 5617 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.10 g | 1% |
| 5618 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 1.10 g | 1% |
| 5619 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 5620 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.10 g | 1% |
| 5621 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 1% |
| 5622 | Sapodilla, raw | Fruits and Fruit Juices | 1.10 g | 1% |
| 5623 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 5624 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.09 g | 1% |
| 5625 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 5626 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.09 g | 1% |
| 5627 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 g | 1% |
| 5628 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.08 g | 1% |
| 5629 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 g | 1% |
| 5630 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.08 g | 1% |
| 5631 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 1.08 g | 1% |
| 5632 | Wild rice, raw | Cereal Grains and Pasta | 1.08 g | 1% |
| 5633 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.07 g | 1% |
| 5634 | Whey, sweet, dried | Dairy and Egg Products | 1.07 g | 1% |
| 5635 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.07 g | 1% |
| 5636 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 5637 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 5638 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 1.06 g | 1% |
| 5639 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.06 g | 1% |
| 5640 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 5641 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 5642 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 5643 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 5644 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 5645 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 5646 | Beverages, Lemonade, powder | Beverages | 1.05 g | 1% |
| 5647 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 5648 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.05 g | 1% |
| 5649 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.05 g | 1% |
| 5650 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 1.05 g | 1% |
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