Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5551–5600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.23 g | 2% |
| 5552 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 1.22 g | 2% |
| 5553 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% |
| 5554 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% |
| 5555 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% |
| 5556 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.21 g | 2% |
| 5557 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.21 g | 2% |
| 5558 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 5559 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 5560 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 5561 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 5562 | Bread, pita, white, enriched | Baked Products | 1.20 g | 2% |
| 5563 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.20 g | 2% |
| 5564 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.20 g | 2% |
| 5565 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.20 g | 2% |
| 5566 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.20 g | 2% |
| 5567 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.20 g | 2% |
| 5568 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 1.20 g | 2% |
| 5569 | Bread, pita, white, unenriched | Baked Products | 1.20 g | 2% |
| 5570 | Bagels, oat bran | Baked Products | 1.20 g | 2% |
| 5571 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 1.20 g | 2% |
| 5572 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 g | 2% |
| 5573 | Litchis, dried | Fruits and Fruit Juices | 1.20 g | 2% |
| 5574 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.19 g | 2% |
| 5575 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5576 | SILK Key Lime soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5577 | SILK Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5578 | SILK Blueberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5579 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5580 | SILK Peach soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5581 | SILK Raspberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 5582 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.18 g | 2% |
| 5583 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.18 g | 2% |
| 5584 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.18 g | 2% |
| 5585 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 1.18 g | 2% |
| 5586 | Mango, dried, sweetened | Fruits and Fruit Juices | 1.18 g | 2% |
| 5587 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% |
| 5588 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.17 g | 2% |
| 5589 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% |
| 5590 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.17 g | 2% |
| 5591 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% |
| 5592 | Beverages, Whey protein powder isolate | Beverages | 1.16 g | 1% |
| 5593 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 1.16 g | 1% |
| 5594 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 1% |
| 5595 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 1% |
| 5596 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% |
| 5597 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% |
| 5598 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% |
| 5599 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.15 g | 1% |
| 5600 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% |
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