Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7465 foods.

# Food Category Per 100 g % DV
5551 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.23 g 2%
5552 Soy flour, defatted Legumes and Legume Products 1.22 g 2%
5553 Fish, pike, walleye, raw Finfish and Shellfish Products 1.22 g 2%
5554 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2%
5555 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.22 g 2%
5556 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
5557 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
5558 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2%
5559 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.21 g 2%
5560 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 1.21 g 2%
5561 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 1.21 g 2%
5562 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.20 g 2%
5563 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 1.20 g 2%
5564 Bagels, oat bran Baked Products 1.20 g 2%
5565 Bread, pita, white, unenriched Baked Products 1.20 g 2%
5566 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 1.20 g 2%
5567 Cake, pound, commercially prepared, fat-free Baked Products 1.20 g 2%
5568 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.20 g 2%
5569 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.20 g 2%
5570 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 1.20 g 2%
5571 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 1.20 g 2%
5572 Bread, pita, white, enriched Baked Products 1.20 g 2%
5573 Litchis, dried Fruits and Fruit Juices 1.20 g 2%
5574 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.19 g 2%
5575 Corn, sweet, white, raw Vegetables and Vegetable Products 1.18 g 2%
5576 Mango, dried, sweetened Fruits and Fruit Juices 1.18 g 2%
5577 Crustaceans, crab, queen, raw Finfish and Shellfish Products 1.18 g 2%
5578 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.18 g 2%
5579 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 1.18 g 2%
5580 Beans, small white, mature seeds, raw Legumes and Legume Products 1.18 g 2%
5581 SILK Raspberry soy yogurt Legumes and Legume Products 1.18 g 2%
5582 SILK Peach soy yogurt Legumes and Legume Products 1.18 g 2%
5583 SILK Black Cherry soy yogurt Legumes and Legume Products 1.18 g 2%
5584 SILK Blueberry soy yogurt Legumes and Legume Products 1.18 g 2%
5585 SILK Strawberry soy yogurt Legumes and Legume Products 1.18 g 2%
5586 SILK Key Lime soy yogurt Legumes and Legume Products 1.18 g 2%
5587 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 1.18 g 2%
5588 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.17 g 2%
5589 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 1.17 g 2%
5590 Pomegranates, raw Fruits and Fruit Juices 1.17 g 2%
5591 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 1.17 g 2%
5592 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 1.16 g 1%
5593 Beverages, Whey protein powder isolate Beverages 1.16 g 1%
5594 Nance, frozen, unsweetened Fruits and Fruit Juices 1.16 g 1%
5595 Barley, pearled, raw Cereal Grains and Pasta 1.16 g 1%
5596 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 1%
5597 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 1%
5598 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.15 g 1%
5599 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 1.15 g 1%
5600 Mung beans, mature seeds, raw Legumes and Legume Products 1.15 g 1%

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