Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5501–5550 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% |
| 5502 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 1.34 g | 2% |
| 5503 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% |
| 5504 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 1.33 g | 2% |
| 5505 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.33 g | 2% |
| 5506 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% |
| 5507 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% |
| 5508 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% |
| 5509 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% |
| 5510 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% |
| 5511 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% |
| 5512 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 1.31 g | 2% |
| 5513 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 1.30 g | 2% |
| 5514 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 1.30 g | 2% |
| 5515 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% |
| 5516 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% |
| 5517 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.30 g | 2% |
| 5518 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.30 g | 2% |
| 5519 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.30 g | 2% |
| 5520 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.30 g | 2% |
| 5521 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.30 g | 2% |
| 5522 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.30 g | 2% |
| 5523 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 1.29 g | 2% |
| 5524 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.28 g | 2% |
| 5525 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 1.28 g | 2% |
| 5526 | Wheat, sprouted | Cereal Grains and Pasta | 1.27 g | 2% |
| 5527 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.27 g | 2% |
| 5528 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.26 g | 2% |
| 5529 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.26 g | 2% |
| 5530 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.26 g | 2% |
| 5531 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% |
| 5532 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.26 g | 2% |
| 5533 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 g | 2% |
| 5534 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 1.25 g | 2% |
| 5535 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 1.25 g | 2% |
| 5536 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 1.25 g | 2% |
| 5537 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.25 g | 2% |
| 5538 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.24 g | 2% |
| 5539 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.24 g | 2% |
| 5540 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.24 g | 2% |
| 5541 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 1.24 g | 2% |
| 5542 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 1.24 g | 2% |
| 5543 | Bagels, multigrain | Baked Products | 1.24 g | 2% |
| 5544 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% |
| 5545 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.24 g | 2% |
| 5546 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.23 g | 2% |
| 5547 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.23 g | 2% |
| 5548 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 1.23 g | 2% |
| 5549 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 1.23 g | 2% |
| 5550 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.23 g | 2% |
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