Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7465 foods.

# Food Category Per 100 g % DV
5501 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 1.34 g 2%
5502 Fish, snapper, mixed species, raw Finfish and Shellfish Products 1.34 g 2%
5503 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.34 g 2%
5504 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.33 g 2%
5505 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 1.33 g 2%
5506 Rye flour, light Cereal Grains and Pasta 1.33 g 2%
5507 Bulgur, dry Cereal Grains and Pasta 1.33 g 2%
5508 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.32 g 2%
5509 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.32 g 2%
5510 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.32 g 2%
5511 Fish, whiting, mixed species, raw Finfish and Shellfish Products 1.31 g 2%
5512 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.31 g 2%
5513 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.30 g 2%
5514 Babyfood, vegetables, spinach, creamed, strained Baby Foods 1.30 g 2%
5515 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.30 g 2%
5516 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 1.30 g 2%
5517 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 1.30 g 2%
5518 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 1.30 g 2%
5519 Crackers, crispbread, rye Baked Products 1.30 g 2%
5520 Carissa, (natal-plum), raw Fruits and Fruit Juices 1.30 g 2%
5521 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 1.30 g 2%
5522 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.30 g 2%
5523 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 1.29 g 2%
5524 Nance, canned, syrup, drained Fruits and Fruit Juices 1.28 g 2%
5525 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.28 g 2%
5526 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1.27 g 2%
5527 Wheat, sprouted Cereal Grains and Pasta 1.27 g 2%
5528 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.26 g 2%
5529 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.26 g 2%
5530 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.26 g 2%
5531 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.26 g 2%
5532 Horned melon (Kiwano) Fruits and Fruit Juices 1.26 g 2%
5533 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 1.25 g 2%
5534 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 1.25 g 2%
5535 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.25 g 2%
5536 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.25 g 2%
5537 Yogurt, vanilla, low fat. Dairy and Egg Products 1.25 g 2%
5538 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.24 g 2%
5539 Spices, cinnamon, ground Spices and Herbs 1.24 g 2%
5540 Bagels, multigrain Baked Products 1.24 g 2%
5541 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 1.24 g 2%
5542 Babyfood, dinner, turkey and rice, strained Baby Foods 1.24 g 2%
5543 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.24 g 2%
5544 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.24 g 2%
5545 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.24 g 2%
5546 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.23 g 2%
5547 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.23 g 2%
5548 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 1.23 g 2%
5549 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.23 g 2%
5550 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.23 g 2%

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