Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5501–5525 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5501	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
5502	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
5503	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 g	0%
5504	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
5505	Carbonated drinks, lemon-lime soda	Beverages	0.02 g	0%
5506	Coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
5507	Carbonated drinks, cola, fast-food cola	Beverages	0.02 g	0%
5508	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.02 g	0%
5509	Alcohol, wine cooler	Beverages	0.02 g	0%
5510	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.02 g	0%
5511	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
5512	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	0%
5513	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 g	0%
5514	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5515	Pear nectar, canned	Fruits and fruit juices	0.01 g	0%
5516	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5517	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.01 g	0%
5518	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%
5519	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%
5520	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
5521	Juice drink, mixed vegetable and fruit	Beverages	0.01 g	0%
5522	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%
5523	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 g	0%
5524	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
5525	Babyfood, juice, apple, all stages	Babyfoods	0.01 g	0%

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Foods high in Total Fat (Canadian (CNF))

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