Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7465 foods.

# Food Category Per 100 g % DV
5451 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 1.43 g 2%
5452 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.43 g 2%
5453 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.43 g 2%
5454 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 1.42 g 2%
5455 Rice flour, white, unenriched Cereal Grains and Pasta 1.42 g 2%
5456 Soup, onion, canned, condensed Soups, Sauces, and Gravies 1.42 g 2%
5457 Beans, black, mature seeds, raw Legumes and Legume Products 1.42 g 2%
5458 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.41 g 2%
5459 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1.41 g 2%
5460 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.41 g 2%
5461 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.41 g 2%
5462 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 1.41 g 2%
5463 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 1.41 g 2%
5464 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 1.41 g 2%
5465 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.41 g 2%
5466 Frozen novelties, juice type, juice with cream Sweets 1.41 g 2%
5467 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.41 g 2%
5468 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.41 g 2%
5469 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.41 g 2%
5470 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.41 g 2%
5471 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 1.41 g 2%
5472 Mollusks, snail, raw Finfish and Shellfish Products 1.40 g 2%
5473 Jellyfish, dried, salted Finfish and Shellfish Products 1.40 g 2%
5474 Drumstick leaves, raw Vegetables and Vegetable Products 1.40 g 2%
5475 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.40 g 2%
5476 Popcorn, sugar syrup/caramel, fat-free Snacks 1.40 g 2%
5477 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 1.40 g 2%
5478 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.40 g 2%
5479 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 1.40 g 2%
5480 Cream, half and half, fat free Dairy and Egg Products 1.40 g 2%
5481 Crackers, matzo, plain Baked Products 1.40 g 2%
5482 Pancakes, special dietary, dry mix Baked Products 1.40 g 2%
5483 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.39 g 2%
5484 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.39 g 2%
5485 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.38 g 2%
5486 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.38 g 2%
5487 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.38 g 2%
5488 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.38 g 2%
5489 Babyfood, dinner, apples and chicken, strained Baby Foods 1.38 g 2%
5490 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.38 g 2%
5491 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 1.37 g 2%
5492 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.37 g 2%
5493 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.37 g 2%
5494 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.36 g 2%
5495 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2%
5496 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.36 g 2%
5497 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 1.36 g 2%
5498 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 1.36 g 2%
5499 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2%
5500 Raspberry juice concentrate Fruits and Fruit Juices 1.34 g 2%

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