Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5451–5500 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5451	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.04 g	0%
5452	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.04 g	0%
5453	Babyfood, dessert, jarred, strawberry	Babyfoods	0.04 g	0%
5454	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	0.04 g	0%
5455	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.04 g	0%
5456	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
5457	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.04 g	0%
5458	Pummelo, raw	Fruits and fruit juices	0.04 g	0%
5459	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
5460	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
5461	Sesbania flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
5462	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.04 g	0%
5463	Lemonade, white, frozen concentrate, water added	Beverages	0.04 g	0%
5464	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.03 g	0%
5465	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5466	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5467	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5468	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.03 g	0%
5469	Prune juice, canned	Fruits and fruit juices	0.03 g	0%
5470	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5471	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5472	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5473	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5474	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
5475	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
5476	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.03 g	0%
5477	Carbonated drinks, cola with aspartame	Beverages	0.03 g	0%
5478	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.03 g	0%
5479	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 g	0%
5480	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
5481	Sangria	Beverages	0.03 g	0%
5482	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.03 g	0%
5483	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 g	0%
5484	Candies, fondant, homemade	Sweets	0.02 g	0%
5485	Sweets, jellies	Sweets	0.02 g	0%
5486	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 g	0%
5487	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.02 g	0%
5488	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%
5489	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
5490	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
5491	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
5492	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 g	0%
5493	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.02 g	0%
5494	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 g	0%
5495	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 g	0%
5496	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.02 g	0%
5497	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.02 g	0%
5498	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 g	0%
5499	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
5500	Peach nectar, canned	Fruits and fruit juices	0.02 g	0%

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Foods high in Total Fat (Canadian (CNF))

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