Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% |
| 502 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% |
| 503 | Candies, white chocolate | Sweets | 32.09 g | 41% |
| 504 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 32.00 g | 41% |
| 505 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% |
| 506 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% |
| 507 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% |
| 508 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 31.80 g | 41% |
| 509 | Snacks, pork skins, barbecue-flavor | Snacks | 31.80 g | 41% |
| 510 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 31.79 g | 41% |
| 511 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% |
| 512 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% |
| 513 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 31.72 g | 41% |
| 514 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 31.70 g | 41% |
| 515 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% |
| 516 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 31.66 g | 41% |
| 517 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 31.65 g | 41% |
| 518 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 31.42 g | 40% |
| 519 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% |
| 520 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% |
| 521 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% |
| 522 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% |
| 523 | Candies, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% |
| 524 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% |
| 525 | Snacks, pork skins, plain | Snacks | 31.30 g | 40% |
| 526 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% |
| 527 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 31.28 g | 40% |
| 528 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 31.27 g | 40% |
| 529 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 31.20 g | 40% |
| 530 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 31.20 g | 40% |
| 531 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 31.19 g | 40% |
| 532 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 31.18 g | 40% |
| 533 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% |
| 534 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 31.10 g | 40% |
| 535 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% |
| 536 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 31.03 g | 40% |
| 537 | Cheese, swiss | Dairy and Egg Products | 30.99 g | 40% |
| 538 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.95 g | 40% |
| 539 | Cream, fluid, light whipping | Dairy and Egg Products | 30.91 g | 40% |
| 540 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 30.86 g | 40% |
| 541 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% |
| 542 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% |
| 543 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 30.71 g | 39% |
| 544 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 30.71 g | 39% |
| 545 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 30.64 g | 39% |
| 546 | Cheese, roquefort | Dairy and Egg Products | 30.64 g | 39% |
| 547 | Bologna, chicken, pork | Sausages and Luncheon Meats | 30.61 g | 39% |
| 548 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% |
| 549 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 30.57 g | 39% |
| 550 | Candies, REESE'S Peanut Butter Cups | Sweets | 30.53 g | 39% |
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