Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7465 foods.

# Food Category Per 100 g % DV
501 Cheese, colby Dairy and Egg Products 32.11 g 41%
502 Candies, white chocolate Sweets 32.09 g 41%
503 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 32.09 g 41%
504 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 32.00 g 41%
505 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 31.90 g 41%
506 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 31.90 g 41%
507 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 31.84 g 41%
508 Snacks, pork skins, barbecue-flavor Snacks 31.80 g 41%
509 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 31.80 g 41%
510 Mayonnaise, made with tofu Fats and Oils 31.79 g 41%
511 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 31.79 g 41%
512 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 31.72 g 41%
513 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 31.72 g 41%
514 Bratwurst, veal, cooked Sausages and Luncheon Meats 31.70 g 41%
515 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 31.69 g 41%
516 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 31.66 g 41%
517 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 31.65 g 41%
518 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 31.42 g 40%
519 Nuts, acorns, dried Nut and Seed Products 31.41 g 40%
520 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 31.40 g 40%
521 Pie crust, standard-type, dry mix Baked Products 31.40 g 40%
522 Candies, carob, unsweetened Sweets 31.36 g 40%
523 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 31.34 g 40%
524 Candies, crispy bar with peanut butter filling Sweets 31.34 g 40%
525 Snacks, pork skins, plain Snacks 31.30 g 40%
526 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 31.28 g 40%
527 Chocolate, dark, 45- 59% cacao solids Sweets 31.28 g 40%
528 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 31.27 g 40%
529 Granola bar, soft, milk chocolate coated, peanut butter Snacks 31.20 g 40%
530 Cheese, pasteurized process, pimento Dairy and Egg Products 31.20 g 40%
531 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 31.19 g 40%
532 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 31.18 g 40%
533 Cheese, fontina Dairy and Egg Products 31.14 g 40%
534 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 31.10 g 40%
535 Snacks, potato chips, barbecue-flavor Snacks 31.06 g 40%
536 Cookies, peanut butter, commercially prepared, sugar free Baked Products 31.03 g 40%
537 Cheese, swiss Dairy and Egg Products 30.99 g 40%
538 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.95 g 40%
539 Cream, fluid, light whipping Dairy and Egg Products 30.91 g 40%
540 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 30.86 g 40%
541 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 30.80 g 39%
542 Seeds, chia seeds, dried Nut and Seed Products 30.74 g 39%
543 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 30.71 g 39%
544 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 30.71 g 39%
545 Cheese, roquefort Dairy and Egg Products 30.64 g 39%
546 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 30.64 g 39%
547 Bologna, chicken, pork Sausages and Luncheon Meats 30.61 g 39%
548 Cheese, cheshire Dairy and Egg Products 30.60 g 39%
549 Candies, SYMPHONY Milk Chocolate Bar Sweets 30.57 g 39%
550 Candies, REESE'S Peanut Butter Cups Sweets 30.53 g 39%

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