Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Candies, bars, Mounds | Sweets | 26.60 g | 34% |
| 502 | Candies, bars, Krackel | Sweets | 26.58 g | 34% |
| 503 | Pork, mechanically separated, raw | Pork Products | 26.54 g | 34% |
| 504 | Pie, tourtiere, commercial | Baked Products | 26.50 g | 34% |
| 505 | Cracker, standard snack-type | Baked Products | 26.43 g | 34% |
| 506 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 26.40 g | 34% |
| 507 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 26.40 g | 34% |
| 508 | Butter tart, with raisins, homemade | Baked Products | 26.36 g | 34% |
| 509 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 26.35 g | 34% |
| 510 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 26.34 g | 34% |
| 511 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 26.28 g | 34% |
| 512 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 26.27 g | 34% |
| 513 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 26.24 g | 34% |
| 514 | Cretons | Sausages and Luncheon meats | 26.23 g | 34% |
| 515 | Cookie, shortbread, plain, commercial | Baked Products | 26.22 g | 34% |
| 516 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 26.19 g | 34% |
| 517 | Salad dressing, russian, commercial, regular | Fats and Oils | 26.18 g | 34% |
| 518 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 519 | Snacks, potato chips, dried potatoes, light | Snacks | 26.14 g | 34% |
| 520 | Candies, M&M's peanut chocolate candies | Sweets | 26.13 g | 34% |
| 521 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 26.07 g | 33% |
| 522 | Candies, bars, Nestle Crunch | Sweets | 26.00 g | 33% |
| 523 | Candies, bars, Kit Kat wafer bar | Sweets | 25.99 g | 33% |
| 524 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 25.98 g | 33% |
| 525 | Cream puff, homemade, shell only, includes eclair | Baked Products | 25.90 g | 33% |
| 526 | Meatless, bacon bits | Legumes and Legume Products | 25.90 g | 33% |
| 527 | Candies, praline, homemade | Sweets | 25.90 g | 33% |
| 528 | Turkey bacon, cooked | Poultry Products | 25.87 g | 33% |
| 529 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 25.87 g | 33% |
| 530 | Cheese, parmesan, hard | Dairy and Egg Products | 25.83 g | 33% |
| 531 | Cookie, graham cracker, chocolate-coated | Baked Products | 25.80 g | 33% |
| 532 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 25.74 g | 33% |
| 533 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 25.70 g | 33% |
| 534 | Snacks, beef jerky, chopped and formed | Snacks | 25.60 g | 33% |
| 535 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 536 | Liverwurst spread | Sausages and Luncheon meats | 25.45 g | 33% |
| 537 | Soybean kernels, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
| 538 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 25.40 g | 33% |
| 539 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 25.31 g | 32% |
| 540 | Cracker, cheese, reduced sodium | Baked Products | 25.30 g | 32% |
| 541 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% |
| 542 | Cake, pound, homemade | Baked Products | 25.28 g | 32% |
| 543 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 544 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 25.26 g | 32% |
| 545 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% |
| 546 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 547 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% |
| 548 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% |
| 549 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 25.12 g | 32% |
| 550 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 25.10 g | 32% |
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